Category: Wellness

Mindful Breathing for Veterans

You’ve trained for the harshest conditions. You can survive for weeks with barely any food and stay alive for days with little water, but you can only live a matter of minutes without air. BreathRead More ›

sound waves moving toward ear

Hearing Loss Action Plan

Hearing loss can deeply affect all your relationships. Often, the closer the relationship, the more profoundly it is affected. Your military training has taught you to never start a mission withoutRead More ›